Category: Natural Pain Relief

Exercise and Stretching: The Greatest Pair! Oct5th 2021

Exercise and Stretching: The Greatest Pair!

The Many Benefits of Stretching Both Before and After a Workout Exercising regularly is a great way to improve and maintain a healthy lifestyle. However, if you’re not stretching before and after your workout, you’re not really taking advantage of a complete workout routine. According to the Mayo Clinic, “stretching can increase flexibility and improve

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Herniated-Disc-Pain Sep20th 2021

Should I See a Physical Therapist for Herniated Disc Pain?

Discovering When it is Time to Seek the Help of a Physical Therapist A herniated disc can occur anywhere in your spine. At our physical therapy practice, we often see herniated discs among our patients with back, arm, and/or leg pain. If you believe that your pain and dysfunction may be caused by a herniated

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Get Moving Once Again with Physical Therapy Sep10th 2021

Trouble Staying Active While Working a Desk Job? We Can Help!

A Sedentary Job Doesn’t Have to Mean a Sedentary Life! At our PT clinic, we see many hard-working patients with desk jobs—but it can be difficult to find time to stay active in sedentary environments. Unfortunately, many people eventually realize that it is the sedentary nature of their work that directly affects their health and

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