Sep28th 2024The majority of people will suffer from back pain at some point in their lives. This is not to say that you should accept your pain as a normal, unavoidable part of life. Pain in the back can make it difficult to reach, lean, kneel, lift, or bend. It can also make it difficult to
Jun10th 2022It’s not always easy to be active and focus on your health. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get into the habit of being a habit, it
Jan10th 2022The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you
